My previous walking buddy doesn't want to walk inside :( I don't want to walk outside when it's hot and humid; it'll just make me want to quit faster.
So, back to the mall it was today. Did four fast miles, and then went grocery shopping. Took a few minutes to work the kinks out after I had walked four miles then sat in the car for a few minutes.
BUT...compared to the first few days I walked, when I couldn't even get out of the car afterwards, this is a huge improvement. I'm making progress, I can feel it! My knees are getting better and it's even easier to do stairs. I'm not pushing it on the stairs thing. But it's nice to be able to do them when I have to.
Step count: 9251!
Subscribe to:
Post Comments (Atom)
3 comments:
You go girl. :)
keep it up!!! proud of you!
from Hann1974 at TMMO
Matched.
Post a Comment