I've heard that it takes two weeks to replace a habit with a new habit. But what if you had a habit and drop it and then try to get it back? I think it takes longer than two weeks.
Walked again today. Found some nice routes through my neighborhood. Not driving to get to the walking is a good thing, with $4.00/gallon gas, nowhutImean, Vern? Three miles. It doesn't seem like a lot. But when I consider where I started, I know that even if I do nothing but walk three miles every day between now and September I'm going to be a lot better off than if I hadn't.
Short post tonight, it's late and I'm sleepy.
Step count: 7,251
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